Breast Cancer Survivors:
Join us Saturday 5/18 for a special workshop dedicated to educating survivors and others who have had mastectomies and/or reconstructive surgeries. Attendees will learn exercises designed to help regain strength, flexibility and mobility. The workshop will focus on movements and stretches for the upper torso and extremities. We will also discuss topics specifically pertaining to exercise and its benefits in regards to lymphadema, chemotherapy and the effects on the body from breast surgeries. For more information and to sign up for the workshop, click on the link below.
The Pilates Experience Private lessons , Circuit Classes , Spin Classes